Course curriculum

  • 1

    Introduction

    • Video: Introduction
  • 2

    Cognitive Behavioural Therapy

    • Video: What is Cognitive Behavioural Therapy?

    • Quiz: CBT
  • 3

    Getting Started on CBT

    • Print: Activity Sheet 1

    • Print: List of Feelings, Bodily Responses and Actions

    • Slides: Getting Started on CBT
  • 4

    Moving Towards Change

    • Video: Moving Towards Change

    • Mindful Breathing Exercise
  • 5

    Acceptance and Commitment Therapy

    • Video: ACT & Thought Bubbles

    • Acceptance and Commitment Therapy

    • Video: Hands

    • Acceptance and Commitment Therapy: Additional Resources
  • 6

    Choosing Helpful Responses

    • Print: Activity Sheet 2

    • Slides: Choosing Helpful Responses
  • 7

    Conclusion and Feedback

    • Video: Conclusion

    • Survey: Thought Bubbles Cards

    • Evaluation of the Workshop

    • About the Trainers

    • Thought Bubbles Therapy Cards website